A full body massage or a full body rubdown is very relaxing and therapeutic. It is the most luxurious form of a massage where all your body parts are massaged at the same time with oil or lotion. A full body massage is known to have a calming effect on mind, soul and spirit because it helps one to forget all his/her worries and pains in life.
So, in this very article, let’s look in-depth at the benefits of a full body massage and find out whether or not its worth the buck! Let’s get started!
Benefits of a Full Body Massage
1. Supple and Radiant Skin!
Have you ever gotten a full body massage and noticed that your skin looks more radiant after? There’s a reason for that!
It turns out that, when you get a full body massage with oil, the friction between your skin and the hands of the masseuse causes gentle exfoliation. This exfoliation is especially effective on your upper arms, where dead skin cells tend to build up without us even realizing it. As they peel off, they’re replaced by new skin cells—hence the refreshed glow!
Just be sure to let your skin breathe before putting on clothes after getting a massage, to avoid irritating it even further.
2. Relaxation of the Entire Nervous System!
How much stress do you feel? How much tension do you carry around in your neck, shoulders, and back? You might not even realize how much impact it’s having on you. But there is a way to help relax your body and relieve some of that pain and pressure.
Full body massage helps in relaxation of the nervous system. Everyone knows that when you relax, your nervous system enters its rest state, but it’s just as important to understand why. When you’re stressed out or in pain, your nerves can get pinched, which causes tension and more pain.
Massage can help relieve this by stretching out your muscles so that the nerves are no longer being pressed against by tight tissue. A relaxed nervous system can also help balance hormone production—stress hormones will decrease and good hormones like endorphins will increase. Other hormones that regulate sleep/wake cycles, sugar processing, and menstruation are also positively impacted by a relaxed nervous system.
3. Massively Benefits the Musculoskeletal System!
Have you ever noticed how, when you’re tense and stressed, your muscles get really tight?
That’s because muscles act like a sponge. When they’re contracted, they squeeze out blood and lymph fluid. But when they’re stretched, fresh blood enters with tons of nutrients and oxygen—which is exactly what your body needs in order to function and heal!
A full-body massage includes massaging not just the large muscle groups like your back, but also smaller muscle groups like your hands, feet, abdomen, and face. Your therapist will first focus on relieving tension in the large muscle groups, then move to smaller ones as you relax into the soothing strokes of the massage.
A full-body massage can help reduce pain from conditions like arthritis and fibromyalgia. It also improves circulation throughout your body, which helps more oxygen get where it needs to go—even to areas that don’t feel relaxed yet! It boosts your immune system by getting rid of toxins that build up in tight muscles, and it can relieve stress and anxiety by making you feel so relaxed you forget all about what’s bugging you!
4. A Complete Lymphatic Detox!
You’re probably familiar with the circulatory system, which is responsible for pumping blood through your body. But you might not know about its less famous cousin, the lymphatic system.
The lymphatic system is crucial to your body because it helps balance fluid and the function of your immune system. Lymphatic groups are just like blood vessels, but instead of being filled with blood, they hold a clear fluid called lymph. This fluid travels throughout the entire body.
There are also a large number of glands called lymph nodes in your armpits, groin, neck and other areas that serve as filters for this fluid. The lymph nodes trap bacteria and other pathogens or waste products before they can cause harm or illness. The filtered material is then destroyed by white blood cells.
A full body massage helps flush out your lymphatic system by flushing blood from your muscle and tissue. This allows dead cells, pathogens and waste to be removed from the body more efficiently and improves fluid balance and overall function of the lymphatic system. A full body massage is thus a great way to keep your body in tip top shape!
5. Maintain a Healthy Heart!
When is the last time you went for a full body massage? If it’s been too long, you should consider getting one, as they are beneficial for your heart. That’s right! Did you know that regular full body massages have been shown to have a positive impact on your cardiovascular health?
The way this works is that a massage causes vasodilation, which increases blood flow and oxygen delivery to all of your organs. This in turn relaxes your entire cardiovascular system and improves circulation through your body. When you have good blood circulation, there is an overall improvement in the ability of your body to regulate blood sugar and heart rate.
The Bottom Line
There are lots of benefits of full body massage. Everyone these days is living a very hectic and stressful life. There are a lot of people who have health issues, especially ones related to the muscles. Massage therapy is used as a stress reliever, to help people relax so that they do not feel so stressed out.
Massages are also used by therapists and doctors to treat certain body issues like low back pain, joint pain, muscle stiffness, and other conditions. Massages are used to help heal the body’s muscles and the different systems in body.
Investing in a full body massage will do more than just make you feel better. It can also improve your overall health and the way that you feel on a day-to-day basis. So, if you haven’t yet gotten around to scheduling a session with your favorite massage therapist, now is absolutely the time to take care of it!