Is deep tissue massage good for knots?
Deep tissue massage may seem more like torture than relief, but it’s actually one of the best ways to relieve stubborn knots and tension in your muscles.
These deep tissue massage tips will help you get the most out of your next massage and keep those knots from returning over time.
Deep Tissue Massage for Knots: What You Need to Know
Deep-tissue massage has long been touted as a go-to treatment for getting rid of tough knots and tension that build up in your muscles.
But is it good for muscle tension caused by soreness or injury, like when you wake up with a stiff neck or back? That depends on what kind of pain you’re experiencing. Since most people refer to the tightness they feel after exercising as knots, we’ll start there.
Deep-tissue (also called neuromuscular) massages focus on releasing those knotted areas of your body that are holding onto toxins and causing pain.
How Does Deep Tissue Massage Work
Deep tissue massage is intended to release muscle tension. Deep, penetrating strokes with focused pressure is applied to targeted areas of muscle, which can help reduce pain and discomfort.
Many people benefit from regular massages as a way to relieve stress or tension in their muscles. Others use it as a preventative measure against injury in sports or exercise.
Whether you’re an athlete or simply looking for an alternative form of therapy, deep tissue massages can help increase flexibility and circulation while decreasing muscle aches and pains in your body.
Is Deep Tissue Good For Knots
When it comes to deep-tissue massages, many of us would agree that they’re good for sore muscles.
But if you have a knot—that is, a very tense spot in your muscle that’s resisting pressure and won’t relax—deep-tissue massage can actually make things worse.
So when you go to a therapist or spa to get knotted up, be sure to tell your masseuse or therapist about those spots so they know not to push against them.
The same goes for other types of bodywork, such as Rolfing or osteopathic manipulation: If you’ve got an area that’s particularly sensitive (or painful), let your bodyworker know ahead of time so he or she can be extra gentle during treatment.
Should I See a Chiropractor or Go to the Spa?
Go to a masseuse. A lot of people have tried out different types of massages in their day, but only those who have experienced deep-tissue massages can really attest to their quality.
This technique targets tense muscles and tight joints and has proven effective in improving flexibility while reducing stress. It’s often used by athletes because it helps loosen tight muscles without putting pressure on inflamed joints.
Deep-tissue massage is also good if you have knots or sore spots that are tough to release—and unfortunately, everyone does at some point in life! If you’re prone to frequent headaches or your back frequently aches, consider trying out a few sessions with a masseuse trained in deep-tissue techniques.
How Long Does It Take To Get Rid of Knees Knees
Deep tissue massage is good for getting rid of knees, but it’s not always necessary to spend a lot of time on them.
If you have a specific injury or problem area that’s causing you pain or discomfort, spending some extra time on that spot will get better results than massaging everything.
Your physical therapist can also adjust your treatment based on what areas need special attention. How long does it take to get rid of knees and how often should you get deep tissue massages?
A session with a professional last anywhere from 30 minutes to an hour and involves pressure being applied to muscles through multiple passes and with different intensity levels.
Depending on what your problem areas are, however, several sessions may be needed before you start feeling relief.
Benefits of Deep Tissue Massage
As well as relieving tension in your muscles, a good treatment can also help improve blood flow and circulation in your body.
This can deliver more oxygen to your muscles and increase their ability to repair themselves.
Another potential benefit of a quality deep tissue massage is that it can help you feel more relaxed – which may well make it easier for you to unwind, soothe an active mind and sleep better at night. Good news indeed!
Tips to Help You Deal with Knots in Your Body
Deep-tissue massages are beneficial to those with aching muscles, but they aren’t good at treating muscle or joint problems.
If you experience pain that is hard to define and moves around, consider visiting your doctor. Muscle and joint aches due to overuse are best treated by working out more and developing better posture.
But if your symptoms persist or worsen, it’s important to see a doctor immediately.
These could be signs of serious underlying health conditions such as rheumatoid arthritis or fibromyalgia.
Considerations Before Going Under the Needle
If you’re going to get a deep-tissue massage, it’s important to remember that your masseuse is not a licensed doctor.
So if you have any serious medical concerns, like heart conditions or recent surgeries, it might be best to talk to your doctor first.
That said, most experts agree that healthy adults—especially athletes and those who spend lots of time on their feet—can benefit from getting a good rubdown every once in a while.
The trick is knowing when it’s best to seek out a professional. Deep-tissue massages are meant to relieve chronic pain, so they can help with everything from backaches to sore muscles.
But too much pressure can actually cause damage to your muscles and connective tissues, so make sure you tell your therapist how much pressure feels good (and how much hurts).
If you want some help deciding whether or not deep-tissue massages are right for you, ask yourself these questions: How long have I been experiencing muscle pain?
Is my discomfort severe enough that I need medical attention? Have I had other types of treatments already (like stretching or ice)? Does my pain come and go (versus being constant)? Am I an athlete who needs regular body maintenance.